гугл — топики = тема Sport in my life. Nowadays for millions of people around the world, regular exercise is a part of their daily lives. Some jog, cycle or swim, while others prefer to work-out in gyms, do aerobics or play team sports. They are part of the worldwild fitness revolution which has taken place over the last twenty years. The question is, why has the revolution happened? Well, there are several major factors of it. Firstly, fit people live longer, healthier lives than unfit people – especially unfit people who also smoke, drink or take drugs. People now accept that taking regular exercise is a great way to become and stay healthy. Secondly, in today’s world there’s ecormous pressure on both men and women to look as young and attractive as it is possible. And finally, more sport appers on our TV screens today than ever before. Work-out videos have made it easier to exercise at home. And though fitness revolution is global there are, of cource, advantages and disadvantages of it. Some people think that it is a waste of time and that there are more important things to do. Such people usually say that sport may prevent you of doing you homework or something more important. Besides they always say that you may get a lot of injuries and simply can become an invalid. But I think that all these arguments are lame excuses. In my opinion, such people simply don’t want to go in for sport. May be they simply too lazy or don’t understand that it is good for health. May be they think that they will train and train and they can get overtraining that can lead to stunted growth, skeletal injuries and eating disorders. I find it really impossible, because the overtraining may become only with professional sportsman. Other people think that sport really is very useful not only for health but also for many other things. And I can give some arguments for it. First of all, it is a very good way of meeting people. You can just find new friends and at the same time know something more about other ways of life, which are even may be unusual for you. Secondly, sport teaches you to be a part of a team. I think it is very good because you can know the values of good comradeship and partership. And finally, it simply can helps to relax. For example, I find swimming as an excellent exercise for changing my intellectual activity on physical one. It doesn’t strain muscles as the water supports the body weight, It also helps flexibility, stamina, and heart and lung capability. Yoga is also an ideal option. It’s mostly due to the fact that both your body and your mind benefit from yoga classes, as it tones the muscles and relieves tension. As a teenager I’d say that the greatest way to combine pleasure and fitness is dancing. Pretty much like jogging or hiking it is one of the best ways to boost heart, muscles and lungs. It improves self-control and coordination. Doctors say that a twenty minutes session will give the heart a safe level of protection.